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WTF is Sound Healing .001
Introduction + Module One
Introduction (0:35)
Basic Overview: Benefits of Sound Meditation
Interactive Sound Meditation Practice
Practice and Introspective Adventure
Speaking My Truth; An Exercise (0:37)
Module Two
What is the practice? How can it be experienced?
Interactive Sound Meditation Practice
Practice + Introspective Adventure
Sound Triggers + Reframing Practice
Module Three
The Three Pillars + Our Relationship To Silence (0:21)
Interactive Sound Meditation Practice
Practice + Introspective Adventure
Cultivating Courage Through Facing Fear
Module Four
Systems Thinking + Our Relationship To Deep Listening
Interactive Sound Meditation Practice
Practice and Introspective Adventure
Cultivating Inner Peace Through Trigger Response Reprogramming
Module Five
Connection As A Human Desire + Our Relationship To Sound
Interactive Sound Meditation Practice
Practice and Introspective Adventure
Using Your Voice To Find Catharsis, Release, and Get To Know Yourself
Final Thoughts
Thank You!
Basic Overview: Benefits of Sound Meditation
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